How to manage diabetes



I have a Family relative who is currently suffering from diabetes so it pushed me to look for a solution to her problem. There is no real cure for diabetes but it's something that can be controlled and this is how 
Supercharge your meal plan with these ten foods full of vitamins, minerals, and fiber. Take the time to plan before you shop, stock your kitchen so everything you need for a quick meal is on hand.Learn about drinking alcohol if you have diabetes. Avoid eating grains and starchy vegetables. Eat more of Beans,  nuts, Eggs, leafy vegetables and mostly protein foods. Stay away from foods that contain starch or sugar. Fill half your plate with non-starchy vegetables for a healthy meal.
Don't miss this rare opportunity. Click here for great prices
Don’t forget that the beverages you drink can also have an effect on your weight and blood glucose as you work to control your diabetes

That's all for now, I hope you enjoyed it or found it useful. 

Comments

Post a Comment

Popular posts from this blog

How to wear your female jeans and look chic

Image
You can wear your jeans anyway that you like and in different ways possible. Infact anything can be worn with jeans but you have to be creative with it.  There are several ways you can mix up your clothes with jeans to create an essential look. Jeans is a timeless fashion essential and it's necessary for every girl to have in her closet.  There are different types of Jeans.  Skinny jeans  Skinny crop  Straight leg jeans  Boyfriend jeans  Jeggings With white collar shirt    This is a chic and comfortable look.  It can also be worn during a formal occasion, like a meeting. Or with any colour  They look better loosely tucked in  With Crop top  It can be worn during parties and occasions. It makes one look really sexy and chic. It can be worn with sneakers but if you want a more attractive look, pair it up with heels.  With Singlets or tank tops  ...
Read more

How to prepare fruit salad

Image
I have discovered that many people find it difficult to  prepare  a very simple dish like fruit salad. That is why I decided to post this section. I selected  a couple of videos that I think are best for explaining the preparation of fruit salad. They are often served as appetizers and are a great source of vitamin. If you haven't tried it before, make sure you do. It's beneficial to one's health.  Thanks for reading and credit to the owners of the respective videos. Do stay tuned for more  Click here to shop internationally and  at great prices on jumia Get goods straight to your doorstep 
Read more

The most stunning and beautiful Nigerian celebrity wedding dresses

Image
Weddings are mostly beautiful but what always catches the attention is the dress the bride wore on her big day. Here are the most beautiful wedding dresses one by popular beautiful celebrities during their wedding. Let's begin! Uche Nnanna The fair skinned beautiful actress was pregnant when she married her Beau Richard Maduka in a private wedding in 2014. Her beautiful ball gown wedding dress coupled with her red bouquet looked Fairy tale like and made her the center of attention. Tiwa Savage The popular musician's 2013 wedding to music producer Tunji Balogun aka Tee billz was the talk of the entire country but another thing that garnered attention was her wedding dress. Adesua Etomi  The beautiful actress had a wonderful white wedding with popular musician Bankole Wellington known professionally as Banky W. The wedding was held in South Africa and her dress was simply amazing coupled with her long train and minimal jewelry. She looked stunning. Nuell...
Read more