Foods that helps you reduce weight

They are low in calories and highly nutritious. If you are thinking of reducing your weight, these are the basic foods you should stick to

Eggs
They help in reducing appetite and  weight loss They contain really low calories


Vegetables
They contain little calories and keep you feeling full.

Salmon
Contains Omega 3 acid and is good for weight loss.

Potatoes
Eating preferably boiled potatoes is a good way to reduce weight. Avoid anything fried.

Chicken Breasts
They are highly proteinous and good for shedding excess weight.

Avocado 
Eating at least one avacado a day helps maintain ones shape

                    

Full fat yogurt
This is a must for everyone who intends to loose weight 

Beans
The white is more nutritious and healthy than other types of beans. 

Fruit
Eating fruit daily contributes to a healthy body and  a healthy body 

All of these foods are really good for loosing weight. Stick to them and you'll notice a desirable change in your body. 

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